Wednesday, February 22, 2012

Home Made Cinnamon Swirl Protein Bread! mmm

So I have been eating healthy and came across the fabulous recipes on bodybuilding.com. Here is a link to the actual recipe. Anyway, this bread is soooo good and filling! It is great after a workout or to dunk in your morning coffee, or pretty much anytime of day. I have made a few of Jamie Eason's recipes and this one is by far the best (they all are pretty yummy though!)


Here is the Info (my comments are in parenthesis):

Nutrition Facts:

Makes 16 squares
1 square = 55 calories, 1 g fat, 8 g carbs, 5 g protein

Ingredients:

Directions:


  1. Preheat oven to 350. Spray an 8 X 8 inch Pyrex dish with non-stick spray.

  2. In small bowl combine: (set aside)
  • 1/3 cup Ideal (Xylitol)
  • 2 tsp cinnamon
  1. In a large bowl combine: (whisk together)
  • 1 1/2 cups oat flour + 2 scoops vanilla whey protein
  • 1 tbsp baking powder
  • 1/2 tsp salt
  • 1/2 cup Ideal (Xylitol) or ¼ cup Stevia in the Raw
  1. In a medium bowl combine: (whisk together & add to lrg bowl)
  • 2 egg whites
  • 1 cup unsweetened almond milk (Almond Breeze)
  • 1/3 cup or 1 4oz jar of baby food applesauce and ¼ cup low sugar vanilla yogurt (optional)
  1. Pour a shallow layer of batter into the loaf pan (about 1/4 of the batter).

  2. Sprinkle heavily with half of the cinnamon/sugar mixture. Repeat with remaining batter & cinnamon/sugar on top.

  3. Draw a knife through the batter to marble. Bake for 24 to 28 min. Let cool for 10 min. Bread will be dense.

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