Showing posts with label diet. Show all posts
Showing posts with label diet. Show all posts

Wednesday, October 9, 2013

The muffin band wagon...and Weigh in!

So I have been seeing everyone post about these delicious looking egg muffins for the past year or so but I have always been too nervous to try them. Mainly because they are one of those make ahead recipes and I have never re heated cooked eggs before. So of course I fear change and never tried them. Well today I bit the bullet and made some and I'm happy to say they were amazing!

How I did it:

8 eggs

lots of chopped veggies (I just used what I had red pepper, sunburst tomatoes and fresh green beans)

Jimmy Dean's pre cooked crumbled turkey sausage (chopped ham or even chicken would be super yummy too)

1/3 cup shredded cheese

 

I sprayed my muffin tin and then put a little bit of the shredded cheese in each one. I then beat all the eggs and added the veggies and meat in.

I used a ladle poured the mixture into the muffin tin and it overfilled 10 cups (see picture below).

I popped them into a 350 degree oven and baked for about 20 minutes.

 

Haha they are beautiful right??? Nope...but they were delish! And they are only 81 calories each according to MFP (I don't count the veggie calories).

Another yummy muffin recipe I'm going to try is this one from Emily Bites. It looks so yummy I love bananas and chocolate so you can't lose with this one!

FINALLY, I weighed in this morning. I was so freakin nervous to but I bit the bullet and did it. I cheated a few times this past week or forgot to record calories some days. But the past few days I have been doing well again. Anyways I lost 1.1 lbs putting my total weight loss to 33 lbs since having baby Jack! Since Jack got his shots this week I will start taking him to the day care 3 days a week for about an hour and a half so I can run. It will be good for him and Hunter will love playing with his friends again. Plus this mommy needs some major me time!

Now for some cuteness!

future Husker?!

 

he made himself a green marker mustache

 

Wednesday, September 11, 2013

That Feeling...

You know that feeling when you DON'T feel um how do I say this "fat" or "bloated?" Well thats how I've felt the past week since I've been eating healthiER and working out. My face doesn't feel bloated and I just feel better about myself. I highly doubt any of my work is showing yet but just knowing I'm leading a healthier lifestyle has this mama feeling dang good.

Now Friday was a rough day. Little Jack was fussy and didn't want to be put down he just wanted to nurse then cat nap OVER and OVER and OVER again. I tried to do my T25 workout THREE separate times and finally it was time to get ready for a birthday party that evening so I had to call it a day. I felt defeated, but then I thought to myself "hey you've worked out and ate healthy the past three days you're doing great, don't get pissed off quite yet." Well then I went to the party and ate some cake..shit. But today I still feel great. I'm not going to deprive myself of everything...I'm not going to have cake at my house...but at a party I will have a piece.

I got back into my workouts and felt better. With a newborn some days are just not going to work to work out. He is more important. Most days will work great but on those fussy days I will try but not get mad if it doesn't work.

 

 

 

Being a mom of two is tough cookies but I love my boys. They are my first priority but I can always find ways to squeeze my workout in on most days. Thats part of keeping that feeling, finding ways to fit in your workout at least MOST of the time. Plus eating healthy. And on days I miss my workout I better make damn sure I don't shove cake in my mouth. :)

 

 

 

Now onto the cuteness:

 

 

 

Wednesday, July 10, 2013

The 'F' Word

Why are we so hard on ourselves? I don't understand it. I read this article the other day: When Your Mother Says She Fat It was a HUGE wake up call. I am the worst at tearing myself down. For seeing myself as double my size in the mirror. It's stopping now. No more picking at flaws while I'm getting ready in the morning. It's time to look at the positives.

I never want my boys to look at their Mom and see a negative person, to see someone that doesn't have self respect or self confidence. I want them to be proud of me, to look at me and think wow she takes care of herself and my mom can do anything! It's true our children think we are amazing that we can walk on water, until they start noticing what we REALLY think about ourselves. How do they know what fat is until we introduce them to it? I mean obviously they will learn on their own eventually but I don't want their first introduction to the dreaded 'f' word from me...

I was sitting here tonight staring at my 36 week pregnant belly and thinking damn I am not looking forward to what this looks like after. But you know what? I'm totally looking forward to it. I will know that my body went through alot to bring the most beautiful miracle in the world; a new life a precious baby. Yes my skin will be loose and I won't feel the best, but I'm going to stay positive. Remember that it's temporary and enjoy the newborn stage instead of worrying about my body.

I think we all can be our own worst critic, lets try to change that.

But you better believe that sooner rather than later this mama is getting her ass back to the gym and on my fitness pal and getting her body back and better than it has been in years! ;) I know it won't be easy but it will be worth it.

 

 

Friday, March 22, 2013

Why I Miss Being on a "diet"

I'm insane right? Every day on Instagram I see all these amazing pictures of some of my fave blogger's healthy meals, flexing their guns and/or their miles logged in on their phone apps. And I'm so f'n jealous it's not even funny. When everyone and there cat was doing that 10 day cleanse I was foaming at the mouth like a rabid dog wanting to clear my colon and whatever else with y'all.

Why???

Because I can't freakin do any of that biotches. Now I know I could eat super healthy while pregnant and yes I could work out every day, but I seriously feel like nauseas fat kid sitting on the sidelines while all the cool kids get picked to play kick ball. But really? If I'm not eating some sort of sugar or carb every 2 hours I am puking my guts out or dry heaving....of which neither are acceptable when teaching a classroom of kids.

Then when I get off work I am beat and have been on my feet most the day and want to sit down. I honestly just need to accept the fact that I'm not the healthiest pregnant woman. I need to enjoy this time, but I'm not going to over enjoy it if you know what I mean...I have replaced some of my unhealthy snacks with fruit and am going to try to get in 20 min 3- 4 times a week of walking, as well as some squats at home. Nothing too crazy. Also because I have the color run literally a month or maybe a little more after I pop this baby out.

This is why I'm scared to get pregnant again...I don't want to go through this feeling of eating my brains out or feeling sick all the time. But of course I will probably forget about it like I forgot about it last time. Until I re read this post...

I gotta stop eating this for breakfast:

 

I'm writing this post to help remind myself after I have the baby of how I felt when pregnant, and hopefully to keep my ass motivated in getting back in shape!

This pretty much sums up how I feel: